Mixed Martial Arts
Sporting part of Hand-to-Hand Combat. Training of MMA contain elements of acrobatic, stretching, strength conditioning, practice of many different kicks, punches, throws and submission moves. The Best strategy of fighting techniques, came from world known martial arts styles such as Karate, Ju-Jitsu, Taekwondo, Sambo, Muai Thai.
Good for kids, ladies, men.